A woman in a maroon sports bra and leggings doing yoga outdoors on a white mat, surrounded by red exercise balls, in a park with trees in the background.

We bring private mat pilates to you—wherever the party’s at.

From sweet beginner-friendly flows to spicy sweat sessions, you’ll pick your spice level, and we’ll bring the mats, music, and mood.

WITH FLAVOR

mat pilates

BOOK YOUR BURN
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LET'S GET SPICY

✦

LET'S GET SPICY ✦

we’re happy you’re here

Two young women in athletic wear standing on a rocky ledge outdoors during sunset, smiling, with a scenic landscape in the background.

hi, we’re Anika & Bailey

We’re Austin-based, certified mat + reformer pilates instructors and the duo behind Sweet Heat.

Sweet Heat was born from our shared love of movement and the joy of sharing it with friends. Our favorite workouts have always been the ones we do together, and we wanted to bring that same energy to everyone who steps on a mat with us.

From large bachelorette parties to small birthday celebrations, every class blends intentional movement with our signature heat— you get to choose your flavor while we guide you through form-first, feel-good movement.

BURN WITH US

choose your

SPICE LEVEL

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SWEET

best for: chill groups, team gatherings, first-timers

Gentle stretch + slow flow

Restorative movement

Centering + grounding

LET'S DO IT
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SWEET HEAT

best for: mixed groups who want the best of both worlds

Sculpt with a hint of spice

Strength + stretch flow

Steady combo of sweet + spicy

BOOK IT BABY
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SPICY

best for: high-energy groups, bachelorette hype, cardio lovers

High-energy sculpt + burn

Cardio bursts + powerful flow

Electric, fun movement

HECK YA

what we bring

TO THE PARTY

  • Our signature 50-minute guided mat pilates flow hits every major muscle group with intention. Our focus is on maximizing time under tension - think slow burn, full-body sculpting, deep core work, and the perfect mix of strength + stretch.

    Low impact, high payoff — the kind of movement that makes you feel good from the inside out.

  • We provide all equipment—pilates balls, resistance bands, and mats—for groups of 11 or fewer. For groups larger than 11, we ask that guests bring their own mat.

    Every party deserves its own playlist. Let us know your vibe, and we’ll tailor the music to match. A speaker is provided, and programming can be customized to your group’s energy and goals.

  • For classes up to 11, we provide all equipment—pilates balls, resistance bands, and mats.

    For groups larger than 11, we ask that guests bring their own mat.

  • Don’t forget to bring a water, and towel if desired.

    For groups larger than 11, bring your own mat!

READY TO BOOK?

Because every event is unique, we provide pricing upon inquiry.

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